If you're struggling with feeling anxious, depressed, or simply not satisfied with your life, individual therapy can help you create the kind of life you want.
Through exploring the reasons for feeling anxious, depressed, or not being happy with your life, individual therapy can help you alleviate your distress, as well as develop strategies to improve your life.
Making the decision to take charge of your life, build self-confidence and self-esteem, and face difficult issues is not always easy to do. However, choosing to let things remain the same can be even more painful. When you are ready to stop suffering and choose a better life for yourself, don't hesitate to contact me. I'm here to help.
These are some of the many struggles I help people with every day:
- Anxiety and Nervousness
- Depression and Sadness
- Low Self-Confidence and Self-Esteem
- Traumatic Experiences and PTSD