Couples have various ideas and even fears about what couple therapy is and is not...
Couple therapy does not involve taking sides with one partner, blaming a partner, or telling either partner they are right or wrong.
Couple therapy involves evaluating the relationship between partners, identifying negative patterns of interactions that get couples stuck, and create positive interactions that deepen and strenghten the bond between partners.
In couple therapy, the relationship between partners is viewed as the client and is given the utmost respect and care.
I am a Certified EFT Therapist (emotionally focused therapist). Below are some videos on the couple therapy treatment that I use, Emotionally Focused Therapy. Feel free to watch the videos to get a better idea about the therapy process and effects.
What is Emotionally Focused Therapy?
Soothing the Threatened Brain Reseach Study with EFT